Really useful tool for finding local information - click on link below
Getting help in East Sussex - Local groups and services to support you, your family and friends - click on link below
Finding suitable care help, information, agencies, homes and much more locally.
One You East Sussex
The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks. There is now a choice of 5 trainers to support and motivate you every step of the way, telling you when to walk and when to run.
Laura, brought back by popular demand, has helped hundreds of thousands of people start their running journeys through the NHS Choices Podcast programme. Alongside Laura, there are also four celebrity trainers - Olympian Michael Johnson, comedians Sarah Millican and Sanjeev Kohli, and BBC presenter Jo Whiley.
Follow this link to discover the Couch to 5k app and other health apps from One You